Free E-Book · Myofascial Release

A Guide to Self-Massage That Actually Works

Finally, a comprehensive guide to myofascial release (MFR) done properly. Speed up recovery, loosen tight spots, rehydrate dry fascia and support your chronic pain rehab — without rolling around on a ball wondering if you're even in the right place.

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  5 common problem spots covered. Stop wasting time moving from spot to spot — expertly chosen areas specifically for chronic pain sufferers.

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  The real way to do MFR. No more rolling around making no difference to the muscle. Get results you can feel.

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  What should you be feeling? Should it hurt? Should the pain refer? How hard should you press?

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  Step-by-step instructions. Stop guessing. Get into those hard-to-reach spots with easy positioning tips.

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  Tips on tools to use. The best tools for each spot, for the best results.