Scapular Winging · Bulimba, Brisbane
We look at how you move, breathe and hold yourself, then retrain it — so your shoulder blades sit flat on their own, instead of being forced back by exercises that don't hold.
Reviews from Google
Live aggregate from Google Business Profile
Real Results
Real FP Brisbane clients — before on the left, after on the right. Individual results vary.
The shoulder blades that stuck out now sit closer to the ribs.
Shoulder blades pulled in and even, with a stronger back.
The blades that lifted off the back now sit flat.
The forward hunch straightened right out.
You've Already Tried the Exercises
If the exercises and shoulder-blade squeezes worked, your shoulder blade would sit flat by now. Here's why none of it holds.
They work one little muscle on its own and miss why the blade came off in the first place. It pops back out the moment you stop.
You're forcing it into place. The second you relax, it goes straight back.
Leaving it alone doesn't fix it — the same daily habits keep pulling it back out.
They treat the shoulder on its own. The real cause is how your whole body holds itself.
Why It's Different
Your shoulder blade can only lie flat if the rest of you gives it something solid to rest against. For most people, three simple things have gone wrong: you breathe up high in your chest instead of low and full, your middle has gone soft so it can't keep you steady, and your upper back has stiffened up. So the blade has nothing to hold onto.
Doing shoulder-blade exercises on top of that is like screwing a shelf into a crumbling wall — it won't hold. We sort out the breathing, the core and the stiffness first, so your shoulder blade sits flat on its own, without you having to think about it.
It's the same approach used by Functional Patterns worldwide — now in Bulimba.
Your First Session
Not a quick look and a sheet of exercises. A full breakdown of why the blade wings — and what to do about it.
Filmed and assessed from 4 angles to find the compensations and rotations behind the winging.
See exactly how the way you walk feeds the way your rib cage and blade sit — explained so it makes sense.
Why the blade lost its anchor in the first place — not just the label for it.
The exercises, priorities and next steps for your body — trialled in the session, not just handed over.
Rib cage, pelvis, foot mechanics, breathing and sling systems assessed while you move.
Hands-on corrective work in your very first session. You leave with a clear direction, not homework you don't understand.
Who We See For This
They share the same root. We treat the pattern, not the label.
What Clients Say
"The assessment was incredibly thorough. For the first time, someone actually showed me why I was in pain — and gave me a clear plan to fix it. Significant improvement from the very first session."
Maurice
Verified Google Review
"The structured assessment and correction plan delivered measurable results I could actually see. The gait analysis opened my eyes to movement issues I never knew I had."
Aryan Jain
Verified Google Review
"After 15+ years of relentless pain and dysfunction I am able to say I am close to completely pain free, in an impressive timeframe. FP Brisbane were able to give me a life back and put me on a better path."
Kate A
Verified Google Review
Take the First Step
90 minutes to understand why the scapula wings, the pattern behind it, and exactly what needs to change.
45 Michael Street, Bulimba QLD 4171
Prefer to talk first? Book a free 20-min discovery call.