6-Week Corrective Program
Balance & Symmetry
Progressive corrective training to restore alignment and address root asymmetries. Myofascial release, gait mechanics, and structured strength work.
6-Week Corrective Program
Progressive corrective training to restore alignment and address root asymmetries. Myofascial release, gait mechanics, and structured strength work.
Program Overview
A progressive 6-week corrective training program addressing root asymmetries rather than symptoms. Each session builds on the last to restore alignment, strength, and efficient movement.
Structured weekly progression: Weeks 1-2 myofascial release and foundations. Weeks 3-4 lunge and hinge mechanics. Weeks 5-6 advanced cable correctives and integrated movement.
Is This For You?
Mild scoliosis, visible asymmetry, or postural distortions to address structurally.
One side stronger, tighter, or more dominant despite consistent training.
Adults ready for 6 weeks of biomechanical retraining.
What's Included
Your Instructor
Harj is a Functional Patterns Specialist with 5 years experience. His analytical approach and attention to detail make him exceptional at identifying subtle asymmetries.
Clients praise his technical skill combined with patience and care. Harj rebuilds movement patterns from the ground up.
Wednesdays at 6pm in Bulimba. 6 weeks of corrective training.