If you've been searching for physio for scoliosis in Brisbane, you're likely looking for answers beyond just stretches and basic posture tips. At Functional Patterns Brisbane, we specialise in helping people with scoliosis regain control over their bodies using movement systems designed to align with how the human body evolved to move — standing, walking, running, and throwing.

Are you tired of running injuries that keep coming back? Or wondering why your running form doesn’t feel smooth, even with all the right shoes and strength training?

At Functional Patterns Brisbane, we look at running from a deeper perspective—through the lens of biomechanics and human evolution. Our unique approach to running gait analysis goes beyond the surface. We don’t just look at how your foot lands. We study how your entire body moves through the gait cycle—from head to toe

Back pain is one of the most common reasons people seek help. Whether it's sharp, dull, or nagging—pain in your back can interrupt sleep, work, exercise, and daily movement. But with so many options—back specialist, lower back doctor, spine surgeon, back pain clinic near me—who do you go to?

Rounded shoulders, hunched posture, shoulder pain—we see it all the time. People trying to fix rounded shoulders with generic stretches or resistance band workouts that don’t actually address the root cause. The problem? They’re treating symptoms, not systems.

At Functional Patterns Brisbane, we don’t believe in isolating body parts or reinforcing poor mechanics. Our approach to functional, lifted shoulders is grounded in the idea that your posture is a movement problem—not a muscle problem.

If you are looking for gyms in Woolloongabba or East Brisbane, you will find many traditional fitness options. But what if you need more than just lifting weights and running on treadmills? That’s where Functional Patterns Brisbane stands apart.

Hypermobility in the shoulders is more than just extra flexibility. Many people think being "double-jointed" is a good thing. However, it can cause chronic pain, instability, and long-term problems.

Traditional rehab methods focus on isolated muscles but ignore the bigger picture. Functional Patterns takes a different approach, emphasising tensegrity, integrated biomechanics, and neuromuscular control to build lasting stability.

People with Ehlers-Danlos Syndrome (EDS) and joint hypermobility often have a hard time finding an exercise program. They need one that does not make their symptoms worse. Traditional fitness advice often emphasises stretching or strength training. However, for hypermobile individuals, these methods can raise the risk of injury instead of easing pain.

Functional Patterns offers a superior, long-term approach to spinal health by focusing on how the body moves as a whole. Instead of relying on passive treatments like a decompression table or non-surgical spinal decompression machines, we use corrective movement training to fix the patterns that cause spinal issues in the first place. In this blog, we’ll compare Functional Patterns to traditional decompression therapy and explain why it’s the best choice for long-term relief.

Spinal pain and postural issues affect millions of people. When seeking help, many turn to physiotherapy spinal treatments (physio spine), while others explore Functional Patterns. Although both aim to improve spine health, their methodologies differ significantly.

Physiotherapy focuses on symptom management and localised treatment. Functional Patterns takes a systemic approach, integrating movement patterns to correct the root causes of dysfunction.

If your back hurts from bad posture, it’s often a sign of deeper issues. Poor posture strains your spine, core muscles, and soft tissue, leading to back pain, muscle spasms, and even long-term spinal conditions. Unlike temporary fixes, Functional Patterns focuses on assessing your posture and gait to correct these issues at the root.

Surgeries such as a decompressive laminectomy and lumbar fusion decompression can offer significant pain relief in severe cases. However, it is not always the only solution. For those looking for a natural, holistic alternative, Functional Patterns (FP) provides an innovative approach to addressing the root causes of spinal issues.

In this blog, we’ll explore the root causes of spinal problems. We will look at why you might consider surgery as a “bandaid” solution. Lastly, we will discuss how Functional Patterns can serve as an effective, non-invasive alternative for spinal decompression treatment.

Headaches are a common issue that many people experience, but their root cause often goes unnoticed. A surprising link exists between headaches and posture—specifically, poor posture.

This article explores the connection between movement, posture, and headaches. It focuses on how Functional Patterns (FP) methodology can provide a long-term solution.

Poor posture isn’t just about slouching; it has far-reaching effects on your physical and mental health. Improper posture disrupts the balance of your postural muscles, leading to chronic pain, stiffness, and other health problems. But with the right approach, such as Functional Patterns, you can transform your posture and your overall well-being.

In this blog, we’ll uncover the body posture meaning, explore the negative effects of back slouching in the future, and show you how Functional Patterns offers an innovative way to address incorrect posture at its root.