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Women's Bells & Bands Class
Core strength and glute activation in a calm, supportive environment designed exclusively for women. Build real strength using dumbbells and resistance bands.
Core strength and glute activation in a calm, supportive environment designed exclusively for women. Build real strength using dumbbells and resistance bands.
Ladies Only
This isn't your typical group fitness class. Bells & Bands is a progressive, biomechanically-informed strength program designed to help women build core stability and glute activation — without the intimidation of a traditional gym environment.
Using dumbbells and resistance bands, each session focuses on controlled, purposeful movement that strengthens the muscles that matter most for posture, pelvic stability, and long-term pain prevention.
Is This For You?
Women dealing with hypermobility or chronic joint pain who need structured, safe strengthening.
Mums returning to exercise after pregnancy who want to rebuild core and glute function properly.
Women new to strength training who want a supportive, low-pressure environment to get started.
What's Included
Schedule & Pricing
Your Instructor
Keriann holds an HBS1 certification in Functional Patterns along with a Bachelor of Health Science in Clinical Nutrition. She brings a deep understanding of how the body works — from the inside out.
Having recently returned from maternity leave herself, Keriann has a personal understanding of the postpartum journey and what it takes to rebuild strength safely and sustainably.
Ready to Join?
Spaces are limited to 10 women per round. Get in touch to reserve your place in the next intake.