6-Week Program • Next Round Starts Sat 15 August
Core strength and glute activation in a calm, supportive environment designed exclusively for women. Build real strength using dumbbells and resistance bands.
Ladies Only
This isn't your typical group fitness class. Bells & Bands is a progressive, biomechanically-informed strength program designed to help women build core stability and glute activation — without the intimidation of a traditional gym environment.
Using dumbbells and resistance bands, each session focuses on controlled, purposeful movement that strengthens the muscles that matter most for posture, pelvic stability, and long-term pain prevention.
Is This For You?
Women dealing with hypermobility or chronic joint pain who need structured, safe strengthening.
Mums returning to exercise after pregnancy who want to rebuild core and glute function properly.
Women new to strength training who want a supportive, low-pressure environment to get started.
What's Included
Schedule & Pricing
Your Instructor
Skye holds an HBS1 certification in Functional Patterns with 9 years of comprehensive Pilates teaching experience. Her transition to FP came from wanting to address root causes rather than just managing symptoms.
Her calm, methodical approach makes early morning sessions approachable yet effective. Skye builds awareness and control that carries into every aspect of daily life.
Ready to Join?
Saturdays 8:00–9:00 AM in Bulimba with Skye. Spaces are limited to 10 women per round. Next round starts Saturday 15 August.