6-Week Small Group
Core & Mobility
Build true core function and improve overall mobility. Ribcage mechanics, hip mobility, stability and control with hands-on correction.
6-Week Small Group
Build true core function and improve overall mobility. Ribcage mechanics, hip mobility, stability and control with hands-on correction.
Program Overview
Goes beyond traditional core training. Learn how your core functions during real movement — walking, rotating, breathing, stabilising under load.
Built around ribcage mechanics, hip mobility, and the relationship between stability and control. Hands-on correction every session.
Is This For You?
Core feels weak or disconnected, stiffness limits daily activities.
Restricted ribcage or hip mobility affecting posture and movement.
Want to feel grounded and in control during movement.
What's Included
Your Instructor
Led by our experienced team of FP practitioners. Each holds Cert III & IV in Fitness alongside Functional Patterns certifications.
Focused on biomechanics and motor retraining, ensuring individual attention for lasting progress.
Contact us for the next available 6-week session.