6-Week Structured Training
Group Programs
Small group classes with hands-on correction. Every program is built on Functional Patterns biomechanics — addressing root causes, not just symptoms.
6-Week Structured Training
Small group classes with hands-on correction. Every program is built on Functional Patterns biomechanics — addressing root causes, not just symptoms.
Choose Your Program
All programs are 6 weeks, max 10 participants, $360 ($60/week)
Ladies Only • Thursdays 10am • Keriann
Core strength and glute activation using dumbbells and resistance bands. Gentle but effective — designed around pelvic stability in a calm, supportive environment.
Wednesdays 6am • Skye
Rebuild posture, coordination, and gait mechanics through structured, biomechanically-driven morning training. Calm, focused movement — not a HIIT class.
Wednesdays 6pm • Emmanuel
Progressive corrective training to restore alignment and address root asymmetries. Myofascial release, gait mechanics, and structured strength work.
Real Outcomes
Every program is designed around measurable improvement in how your body moves, feels, and functions.
Address the root cause so pain doesn't keep returning
Realign your structure through corrective movement
Balance both sides of the body for even muscle development
Train your nervous system for better movement control
Move the way humans are designed to move
Greater range of motion with the control to use it
Your Coaches
HBS1 Certified • Clinical Nutrition
HBS1 certified practitioner with a Bachelor of Health Science in Clinical Nutrition. Keriann brings a deep understanding of how nutrition and movement work together.
"Found significant improvement in my chronic pain and movement quality through the group programs."
— Kathy
5+ Years Practice • Multi-Sport Background
5+ years of dedicated Functional Patterns practice with a background in tennis, Muay Thai, and soccer. Emmanuel specialises in rebuilding fundamental movement patterns and helping clients achieve lasting structural change.
"Experienced lasting results from the structured 6-week program format."
— Jennifer Shard
HBS1 Certified • Holistic Training
HBS1 certified with a holistic approach to corrective training. Sam focuses on the full picture — how your entire body connects and moves as one integrated system.
"Saw measurable improvements in posture and strength through consistent group training."
— Erin Abigail
Can't Make It In Person?
We also offer online training for those who can't train at our Bulimba facility. Get the same Functional Patterns methodology with remote coaching and programming.
Learn About Online Training →Ready to Start?
Have questions about which program is right for you? Reach out and we'll help you find the best fit.