Functional at Functional Patterns Brisbane

6-Week Program

Functional Fundamentals

Core stability, mobility, and posture refinement without compensations. Integrated drills, glute engagement, myofascial release, and alignment coaching.

Enquire Now Call 0433 801 181
6
Weeks
$60
Per Week
10
Max Class Size
Thu
6:00–7:00 PM

Program Overview

Build Stability Without Compensations

A structured 6-week series to improve functional core stability, unlock mobility, and refine posture — without the compensations of typical fitness classes.

Sam guides you through integrated mobility drills, core stability training, glute engagement, and myofascial release. Every exercise is biomechanically sound.

Build Stability Without Compensations

Is This For You?

Who This Program Is For

✦

Tight & Restricted

Stuck in compensations despite stretching and regular exercise.

✦

Better Posture & Core

Core stability beyond planks and crunches.

✦

Step-by-Step Coaching

Methodical, progressive coaching in a small group.

What's Included

Everything You Get

  • ✦ 6 weeks progressive training (Thursdays 6–7 PM)
  • ✦ Integrated mobility and core stability
  • ✦ Glute engagement and alignment coaching
  • ✦ Myofascial release techniques
  • ✦ Workbook and take-home exercises

Program Details

Schedule Thursdays 6:00–7:00 PM
Duration 6 Weeks
Class Size Max Class Size: 10
Price $360 total ($60/week)
Location 45 Michael Street
Bulimba QLD

Your Instructor

Meet Sam

Sam is a Human Biomechanics Specialist with HBS1 certification and 6 years at FP Brisbane. Known for his wealth of knowledge and holistic approach.

His attention to detail and genuine care sets him apart. Sam ensures you understand not just what to do, but why.

Sam at FP Brisbane
Gait analysis session at Functional Patterns Brisbane

Ready for Functional Fundamentals?

Thursdays at 6pm in Bulimba. 6 weeks with Sam.

Enquire Now 0433 801 181