6-Week Program
Rise & Realign Morning Class
Rebuild posture, coordination, and gait mechanics through structured, biomechanically-driven morning training. This is not a HIIT class.
6-Week Program
Rebuild posture, coordination, and gait mechanics through structured, biomechanically-driven morning training. This is not a HIIT class.
Program Overview
Rise & Realign is a 6-week movement class focused on rebuilding posture, coordination, and gait mechanics. Every session is structured and biomechanically-driven — designed to create lasting change, not just a sweat.
If you train regularly but still feel tight or unevenly loaded, this class addresses the patterns underneath. Movement that transfers directly into how you walk, stand, and move through your day.
Is This For You?
You train regularly but still feel tight, restricted, or unevenly loaded.
Exercise that improves daily life movement — not just gym performance.
Precise, progressive coaching over random programming or HIIT.
What's Included
Your Instructor
Skye holds an HBS1 certification in Functional Patterns with 9 years of comprehensive Pilates teaching experience. Her transition to FP came from wanting to address root causes rather than just managing symptoms.
Her calm, methodical approach makes early morning sessions approachable yet effective. Skye builds awareness and control that carries into every aspect of daily life.
Wednesdays at 6am in Bulimba. 6 weeks of structured movement training.