THE CORE & MOBILITY SERIES
Move without compensations. Build strength that lasts.
(Go to 25th August to Book)
If you’re done with workouts that leave you tight, sore, or compensating, The Core & Mobility Series is for you
A structured 6-week series designed to improve functional core stability, unlock mobility, and refine posture—without wear and tear.
Price: $360 upfront (all 6 weeks, workbook & homework program included)
When: Thursdays, 6–7 pm
Where: Functional Patterns Brisbane (in-studio)
Coach: Sam
Start Date: September 25th, 2025
Run by our Practitioner Sam, this class uses Functional Patterns principles to help You rewire Your movement from the ground up.
What You’ll Get
Weekly Integrated mobility drills that unlock movement without compensations
Core stability that lasts — not just a burn, but strength that supports posture
Glute engagement that carries into walking, lifting, and daily movement
Targeted myofascial release to free restrictions and improve body awareness
Better alignment for joints that feel supported, not stressed
Step-by-step coaching in a small group setting so nothing gets missed
Weekly take-home drills + a COMPREHENSIVE workbook to lock in progress between sessions
This isn’t bootcamp. There’s no yelling. No endless burpees. No random workouts. Just biomechanically sound movement in a calm environment that is designed to help your body function better and feel incredible.
OUR LAST GROUP PRGRAM SOLD OUT IN 3 DAYS!
Click this link to sign up to the Core & Mobility Series with Sam. Sam is an experienced, approachable and passionate Functional Patterns Specialist. With 6 years of trainer experience, this class is a very worthy investment.
Once in the booking link, head to September 25th to book!
Who This Is For?
The Core & Mobility Series is For You If:
You feel tight, restricted, or stuck in compensations when you move
You’ve tried classes that make you sweat, but don’t improve your posture or core stability
You want to move pain-free and stop working around the same old niggles
You need better glute activation and hip stability for walking, lifting, or sport
You’re looking for step-by-step coaching in a small group, not just being lost in the crowd
You want results that actually carry into everyday life — not just the gym
When & Where
When: Thursdays, 6–7 pm
Duration: 6 weeks (one session per week)
Dates: [Insert start date here] → [Insert end date here]
Where: Functional Patterns Brisbane (in-studio)
Investment: $360 upfront (covers all 6 weeks)
Start Date: September 25th, 2025
This Class Will Help With
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Reset poor mechanics, stack your ribcage and pelvis correctly, and reduce the strain on your joints
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Build integrated core control that supports every lift, bend, and stride — not just ab “burn.”
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Unlock movement by releasing restrictions and retraining patterns, so flexibility comes with stability.
(Go to 25th September to Book)
A MESSAGE FROM The Trainer!
“I discovered Functional Patterns around 6 years ago while I was practicing a number of different movement systems that were damaging me. As somebody who has done a lot of study on topics like evolutionary biology and human health, it was a 'light bulb moment' to hear the FP concept of training to move like a human and mastering the FP First Four.
At the time of discovery, I had been living out in nature for many years and had a very clean and simple life, yet was still in chronic pain and had behavioural issues that needed addressing. I didn't know what to do - I was doing all of the right things that people said would fix my problems. After completing the 10 Week Online Program and training with a practitioner the pain was almost entirely gone and I started to move better than I ever had.
Thanks to FP I feel better at 30 years of age than I ever have, and am passionate about helping others on this path of functionality. For me, I look around and see many problems with our society - the only thing that has given me genuine hope for addressing these problems is Functional Patterns and it's a privilege to share this method with others.”
-SAM
What’s it like to train with Sam?
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Sam reduced my chronic back pain by 90% within our first two sessions. I cannot recommend him and Functional Patterns enough!
Sab, Verified 5 Star Google Review ⭐️⭐️⭐️⭐️⭐️
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“When you’re dealing with pain and discomfort in your body it can feel like you’re living in a prison. Working with Sam has taken that burden away because of his incredible ability to meet you where you’re at and help you see what needs to be done. I have worked with multiple practitioners before and the level of Sam’s service for his clients is unparalleled. He is invested in helping you solve the problems you’re facing with an empathetic and logical framework. The understanding I have for my body has improved greatly since working with him. I would recommend working with him any day of the week. You will not regret it ”
— Erin Abigail, Verified 5 Star Google Review ⭐️⭐️⭐️⭐️⭐️
— Linda Bonadio
“I have been training once a week with Sam… for roughly 8 weeks.
I was very successful competitively in bodybuilding for a number of years but started to see the cracks in my life and body because of the demands I was placing on myself…
I am currently part way through the first course and together with my weekly training sessions I feel like I’m creating a much deeper connection within. I can feel the difference in training the whole body together as apposed to workouts that isolate the muscles for that body part. It’s a tool that is helping me so much mentally as well as physically.
Sam has been incredibly knowledgeable and helpful and I find it easy to work with him. It is my goal to be the best version of myself that I can be and I only have one body so I want to nurture, support and move my body in the best way possible. ”
Ready To Claim Your Spot?
Click below to register and pay upfront. Spots are strictly limited to 10.
Your body will thank you.
Follow the link below, go to our start date (25 SEPTEMBER) and book the class! I cannot wait to see you there :)
FAQs
How is this different from a usual group class?
This is a progressive series, not drop-in. Each week builds on the last with assessments, precision coaching, and clear transfers to real life.
I’ve had injuries or limitations—can I join?
Absolutely. This series is scaled to the individual. We emphasize pain-free mechanics and realignment.
Missed a week—what happens?
You’ll still get the workbook page + at-home drills from that week, and we’ll support you to reintegrate the following session.
refunds & transfers?
Spots are limited. You may transfer your spot to someone else before Week 1 starts. (Modify as needed for your policy.)