Dumbbells, resistance band, and jump rope on wooden surface.

Online Fitness Coaching & Functional Patterns Training — Anywhere in the World

Live online personal training packs designed to fix posture, gait, and chronic pain — not just get you sweating.

We Get IT!

You’ve tried physio, chiro, Pilates, yoga strength training — but your body still hurts or feels off.
Most programs don’t train you to function better — they just train you to move more.

At Functional Patterns, we do things differently.

A man practicing boxing with resistance bands in a living room, with a woman standing nearby holding and watching him.

What is Functional Patterns Online Training?

Our online fitness coach sessions use the Functional Patterns methodology.

Functional Patterns Online Training is a results-driven approach to improving posture, gait, and movement efficiency — without relying on cookie-cutter exercises or temporary fixes. Using the Functional Patterns methodology, our certified Human Biomechanics Specialists identify and correct the root causes of pain and imbalance, guiding you through tailored drills and progressions via live Zoom sessions.

Whether you’re recovering from injury, addressing chronic pain, or looking to perform at your highest level, our remote training process is designed to integrate seamlessly into your lifestyle, anywhere in the world.

Why our clients choose Functional Patterns Online Training

  • Side-by-side photos of a woman before and after weight loss, standing against a dark wall with the text 'NATIONAL PATTERNS BRISBANE' on it. In the left photo, she has more body weight, wearing patterned leggings, a tank top, and socks. In the right photo, she has a slimmer physique, wearing athletic shorts and a sports bra, barefoot.

    Fix the root cause of pain and poor posture

    We address biomechanical imbalances, not just symptoms.

  • A woman running on a treadmill with a man standing beside her in a gym, with exercise equipment and potted plants in the background.

    Correct gait mechanics for better performance

    Optimise the way you walk, run, and move for efficiency and longevity.

  • A woman doing a plank exercise on a yoga mat indoors, with a view of a patio and garden outside.

    Tailored coaching — anywhere in the world

    Sessions are adapted to your unique structure, goals, environment AND Timezone.

  • A pyramid diagram titled "FP's Hierarchy of Needs" shows daily, weekly, and monthly health and wellness routines. The daily level includes icons of coconut, muscle, water, meat, and orange, with the label "Organic foods, sun, sleep, correcting mechanics, and hydration." The weekly level features icons of a running person and a brain, with the label "Train your body, manage your stress, and learn relevant skills." The monthly level depicts a campfire icon, with the label "Spend a few days out in nature..."

    Backed by the Functional Patterns methodology

    A proven system used worldwide to achieve lasting, measurable results.

Book Now
functional patterns online training

We’ve provided two option for Online Functional Patterns Training.

Book Instantly, or Simply Apply!

Path A: Book Instantly

  1. Choose “Book Now”

  2. Pick a time for your initial session

  3. Pay for your initial and 4 follow-up sessions

  4. Start training within days

Path B: Apply First

  1. Submit training application form (collects gait footage, time zone, availability)

  2. We assign your trainer based on availability & skillset

  3. You receive your booking link & payment request

  4. Begin training

💵 First Pack: $540 USD
(1 x 90-min Initial + 4 x 60-min Sessions)


THE PRICE

💵 Follow-up Packs: $500 USD
(5 x 60-min Sessions)

THE VALUE

✅ Full biomechanical gait and posture assessment
✅ Personalised program tailored to your dysfunctions
✅ Matched with the right FP-certified trainer
✅ Zoom-based sessions from anywhere in the world
✅ Expert cueing, feedback, and video analysis
✅ Email support and training guidance between sessions
✅ Lifetime tools to reduce pain, improve posture & move better

A woman exercises with a resistance band on a sandy beach with palm trees and ocean in the background.

Here’s How APPLYING FOR Our 5-Session Online Pack Works:

1️⃣ Submit Your Gait & Posture Footage
We assess how your body actually moves — your gait reveals everything.

2️⃣ Get Matched with the Right Trainer
We pair you with a Functional Patterns practitioner based on your unique needs and availability.

3️⃣ Start Your 5-Session Pack

  • 🕒 1 x 90-minute initial consultation

  • 🕒 4 x 60-minute follow-up sessions

  • 💻 All via Zoom with full support between sessions

online functional patterns training

Sivert R, Verified 5 Star Google Review

“After just 3-4 online sessions, my groin pain was completely gone. We continued to fix deeper dysfunctions I had no idea were even connected.”

Claire, Verified 5 Star Google Review

“Even online, Louis’s attention to detail is phenomenal. I’m already seeing changes in my posture and movement.”

  • functional patterns online training

    Pietro Cucinotta

    Human Biomechanics Specialist

    Book In
  • A smiling man in a dark gray t-shirt with a circular logo and the text 'Functional Patterns Dublin,' standing in front of a blurred white background with a similar logo.

    Gavin O'Niel

    Human Biomechanics Specialist

    Book in
  • Man standing barefoot on a black mat in front of a black wall with a white logo and the words 'Functional Patterns'.

    Steve Zekic

    Human Biomechanics Specialist

    Book in

  1. Submit Your Online Enquiry
    Fill out our quick form so we can understand your goals, history, and needs.

  2. Send Us Your Gait & Posture Footage
    You’ll be guided to film and upload clear walking/running videos and posture photos.

  3. Get Matched with the Right Trainer
    We’ll pair you with an FP-certified practitioner who best suits your needs and schedule.

  4. Start Your Program
    Once matched, you’ll complete payment and begin your 5-session pack via Zoom.

✅ Full biomechanical assessment
✅ Personalised, results-driven training
✅ Private 1-on-1 online sessions
✅ Between-session support
✅ Lifetime tools to fix dysfunction & move better

Ready to take the first step?