Online Functional Fitness Coaching & Functional Patterns Training — Anywhere in the World

online functional patterns trainer

Your pain isn’t random — it’s a pattern.
We identify the pattern, then retrain it.

Book Initial Assessment

90 minutes. Slow-motion gait analysis included.

Fix the Pattern That’s Causing the Pain

Your pain isn’t random. It comes from the way your body organizes pressure when you stand, walk, breathe and move.

When these patterns break down, your nervous system compensates → joints overload → muscles work against each other → symptoms repeat.

We don’t stretch, strengthen or “activate” muscles in isolation.
We retrain your movement system so the body can self-correct.

This is for you if

  • You’ve tried physio, chiro, massage, yoga or strength training without long-term change

  • You feel strong in the gym but unstable in real movement

  • You have recurring pain, stiffness, or asymmetry that keeps coming back

  • You want to move better, not just do exercises

functional patterns online training

What is Functional Patterns Online Training?

Our online fitness coach sessions use the Functional Patterns methodology.

Functional Patterns Online Training is a results-driven approach to improving posture, gait, and movement efficiency — without relying on cookie-cutter exercises or temporary fixes. Using the Functional Patterns methodology, our certified Human Biomechanics Specialists identify and correct the root causes of pain and imbalance, guiding you through tailored drills and progressions via live Zoom sessions.

Whether you’re recovering from injury, addressing chronic pain, or looking to perform at your highest level, our remote training process is designed to integrate seamlessly into your lifestyle, anywhere in the world.

How Online Functional Patterns Training Works

  • Side-by-side photos of a woman before and after weight loss, standing against a dark wall with the text 'NATIONAL PATTERNS BRISBANE' on it. In the left photo, she has more body weight, wearing patterned leggings, a tank top, and socks. In the right photo, she has a slimmer physique, wearing athletic shorts and a sports bra, barefoot.

    1. Initial Assessment — $180 USD

    90-minute session (live on Zoom).
    We break down your posture, breathing, pelvic mechanics, rib positioning, and slow-motion gait.

    You’ll understand:
    - Why your pain exists
    - Which patterns are driving it
    - What needs to change for results to hold

    This is where your clarity comes from.
    It’s the diagnostic phase — not a quick-fix session.

  • man doing online functional patterns training

    2. Integration Training (5-Session Pack) — $500 USD

    Once we’ve identified your mechanical bottlenecks, we guide you through coordination-based training that reorganizes how your body stabilizes and moves.

    Each session builds:
    - Rib cage ↔ pelvic synchronization
    - Functional tension through slings
    - Balanced rotation in gait
    - Efficient pressure + breath mechanics

    This is how we create change that sticks.

  • A woman doing a plank exercise on a yoga mat indoors, with a view of a patio and garden outside.

    3. Ongoing Support & Progress Tracking

    Between sessions you’ll be given:

    - Short integration drills (2–8 minutes max)
    - Breathing + coordination cues specific to your pattern
    - A summary of the session sent via email
    - Clear progress markers such as gait & posture revisions so you know what’s improving and why

    We don’t just train you — we teach you to read your own body so that you can continue improving on your own.

Book A 90 Minute Consultation

What You Need For Online Functional Training SessionS

A Stable Internet Connection

So we can see your movement clearly without lag.
This is essential for accurate analysis on your movements during exercise.

A Device With a Camera

A laptop or phone works.
2 camera angles is even better (e.g., phone + tablet) so we can see rotation & sequencing from multiple views.

A Mirror (Highly Recommended)

A mirror helps you see what we’re cueing in real time.
This accelerates learning because you’re not just feeling the changes — you’re seeing them.

A Small Clear Space to Move

Roughly 2–3 meters is plenty.
Living room, garage, patio, any open floor works.
Choose the spot with the best lighting.

Basic Resistance Tools

Optional but recommended:

  • A light or medium resistance band

  • A small hand weight (2–6 kg is enough)

Root Cause Functional Training

Expected Outcome

What you won’t get

  • Temporary relief

  • More stretches

  • “Just activate your glutes”

  • Another waste of money!

  • More stability when you walk

  • Less tension in the spine and hips

  • More efficient breathing

  • Movement that feels natural and strong

What you will get

functional patterns online training

We’ve provided two option for Online Functional Patterns Training.

Book Instantly, or Simply Apply!

Path A: Book Instantly

  1. Choose “Book Now”

  2. Pick a time for your initial session

  3. Pay for your initial

  4. Start training within days

Path B: Apply First

  1. Submit training application form (collects gait footage, time zone, availability)

  2. We assign your trainer based on availability & skillset

  3. You receive your booking link & payment request

  4. Begin training

THE VALUE

✅ Full biomechanical gait and posture assessment
✅ Personalised program tailored to your dysfunctions
✅ Matched with the right FP-certified trainer
✅ Zoom-based sessions from anywhere in the world
✅ Expert cueing, feedback, and video analysis
✅ Email support and training guidance between sessions
✅ Lifetime tools to reduce pain, improve posture & move better

Here’s How APPLYING FOR Our Online Training
InitIal Works:

1️⃣ Submit Your Gait & Posture Footage
We assess how your body actually moves — your gait reveals everything.

2️⃣ Get Matched with the Right Trainer
We pair you with a Functional Patterns practitioner based on your unique needs and availability.

3️⃣ Start Your Session

  • 🕒 1 x 90-minute initial consultation

online functional patterns training

Sivert R, Verified 5 Star Google Review

“After just 3-4 online sessions, my groin pain was completely gone. We continued to fix deeper dysfunctions I had no idea were even connected.”

Claire, Verified 5 Star Google Review

“Even online, Louis’s attention to detail is phenomenal. I’m already seeing changes in my posture and movement.”

  1. Submit Your Online Enquiry
    Fill out our quick form so we can understand your goals, history, and needs.

  2. Send Us Your Gait & Posture Footage
    You’ll be guided to film and upload clear walking/running videos and posture photos.

  3. Get Matched with the Right Trainer
    We’ll pair you with an FP-certified practitioner who best suits your needs and schedule.

  4. Start Your Program
    Once matched, you’ll complete payment and begin your 5-session pack via Zoom.

✅ Full biomechanical assessment
✅ Personalised, results-driven training
✅ Private 1-on-1 online sessions
✅ Between-session support
✅ Lifetime tools to fix dysfunction & move better

Ready to take the first step?

APPLY NOW!
online functional patterns training