6 Week
Functional Patterns Small Group Programs
A BRIEF SUMMARY OF OUR PROGRAMS
🔥 LADIES ONLY: Core & GluteS
Bells & Bands is a gentle but effective functional training program that supports posture, pelvic stability, and full-body balance. Build confidence, tone, and control in a supportive, female-only group setting. This class is suitable for beginners & advanced clients.
💥 CREATE BALANCE & SYMMETRY
Correct long-term imbalances, uneven strength, and postural distortions through coordinated, full-body movement training. Ideal for people with scoliosis, hip rotation issues, or a “strong side / weak side” pattern. Small group, hands-on correction, real changes.
🔥 Master your CORE & MOBILITY
Improve core function, ribcage mechanics, and hip mobility while learning how to move with stability and control. Perfect for people who feel “tight”, “stuck”, or disconnected from their body. Expect better posture, easier breathing, and smoother movement.
What These Classes Improve
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Reduced Chronic Pain
Tired of chronic pain, old injuries and niggles? Louis supports you through the process of unwinding the imbalances and compression that leads to chronic pain.
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Improved Posture
Feeling imbalanced and compressed? This program will assist you in turning on the correct muscles and movement patterns required for great posture.
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Improved Symmetry & Strength
This very small group class works on strengthening the movement patterns and muscles that are needed to create symmetry in your body.
What These Classes Improve
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Improved Coordination & Balance
Ready to feel coordinated, connected and balanced? Max is an expert at integrating the body to create power.
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Instil Functional Movement Patterns
Learn to move correctly, efficiently and pain-free by building functional mass and movement patterns.
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Increased Mobility & Stability
Strengthen the connections within your body for more freedom and control in movement, with exercises designed to support long-term improvements.
About Keriann Zipperer
Keriann is a Human Biomechanics Consultant at Functional Patterns Brisbane with a Human Biomechanics Specialist Certification Level 1 and a strong history in successfully improving biomechanics. She has a Bachelor in Health Science (Clinical Nutrition). This gives her a deep understanding of human physiology and how to bring a body back into homeostasis. Keriann is obsessed with learning the intricacies and interlinking of the human body to solve complex, chronic health cases.
“I cannot recommend Keriann from FP Brisbane highly enough. We have been training for a few months now and she has changed my life. This stuff should be taught in schools.
I no longer have pain in my left should from other HIIT programs. I won’t be seeing anyone else but FP for heath, fitness or recovery ever again. Best decision I’ve ever made. Just try it, you don’t want to miss this experience.””
About Harj Sethi
Harj has a strong eye for detail and an analytical brain, making him a precise Functional Patterns Practitioner. He is a delight to work with and consistently receives positive feedback from his clients.
Harj’s clients appreciate his technical skill alongside his patient and caring nature. Harj is the right practitioner for you if you wish to rebuild your movement patterns from the ground up to eliminate pain and move in a more integrated way.
“Such a great experience working closely with my amazing trainer Harj Sethi for over 6 months progressing to get some fantastic results in postural correction and improvements to running gait with FP.
I’m blown away by compliments from family and friends about the visual change in my body structure. Harj’s keen eye to detail and clarity in explanation has given me greater understanding of my mobility and challenged me to seek further improvements. I’m loving the difference FP has made to my life.”
About SAM MARSH
Sam is a Human Biomechanics Consultant with a HBS1 Certification. Sam provides his clients with a wealth of knowledge and unparalleled attention to detail and care. His clients appreciate his passion for finding solutions to complex and multifactorial problems. His holistic approach to health and biomechanic consistently renders excellent results for his clients.
“I have worked with multiple practitioners before and the level of Sam’s service for his clients is unparalleled. He is invested in helping you solve the problems you’re facing with an empathetic and logical framework.
The understanding I have for my body has improved greatly since working with him. I would recommend working with him any day of the week.”