Diastasis Recti & Coning Aren’t About Weak Abs — They’re About Pressure Mechanics & Gait.
If you were told to “just strengthen your core” or “do more Pilates” — that advice missed the actual cause.
We help you fix the pattern, not just patch the symptoms.
Diastasis isn’t a muscle problem. It’s a pressure and movement sequencing problem.
What Diastasis Actually Is
Most explanations say diastasis = “your abdominal muscles separated.”
That’s a surface-level description, not a cause.
The separation is a result of how your:
Rib cage is positioned
Pelvis is oriented
Diaphragm + core coordinate during breath
Torso rotates (or doesn’t)
Load transfers when you walk and stand
If these pieces aren’t working together, the abdominal wall loses tension integrity — leading to doming, coning, or visible separation.
It’s not about strength. It’s about coordination.
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