THE Balance & Symmetry 6 Week Program
A 6-week corrective training program designed to help you restore alignment, strength, and confidence in your movement.
(Go to 30th October to Book)
Rebuild your structure. Move efficiently. Feel aligned again.
If you’ve spent years managing imbalances, scoliosis, or chronic tightness, and nothing seems to change long-term — this program is built for you.
Over 6 weeks, you’ll retrain how your body organises movement using Functional Patterns methodology — addressing root asymmetries, not symptoms.
Price: $360 upfront (all 6 weeks, workbook & homework program included)
When: Thursdays, 5–6 pm
Where: Functional Patterns Brisbane (in-studio)
Coach: Harj
Start Date: October 30th, 2025
Run by our Practitioner HARJ, this class uses Functional Patterns principles to help You REBUILD YOUR SYMMETRY from the ground up.
What You’ll Learn
Each week builds progressively to rebalance tension, coordination, and control through targeted corrective movement.
Week 1: Myofascial release, standing neutral, and foundational planks
Week 2: Bilateral rows and unilateral stance correction
Week 3: Lunge and hinge mechanics, introducing power with control
Week 4: Lateral kinetic training — abduction, rotation, and integrated balance
Week 5–6: Advanced pulley-based correctives (RG bell slams, LK hip extension, abduction drills)
From week 3 onward, you’ll unlock advanced cable correctives to reinforce deeper structural alignment.
OUR LAST GROUP PROGRAM SOLD OUT IN 3 DAYS!
Click this link to sign up to the Balance & Symmetry 6 Week Online Program. Harj is an experienced, approachable and passionate Functional Patterns Specialist. With 5 years of trainer experience, this class is a very worthy investment.
Once in the booking link, head to October 30th to book!
Who This Is CLASS For?
People with long-term postural imbalances or mild scoliosis
Anyone who feels “off-balance” or uneven despite consistent training
Those seeking to move with less pain, better posture, and more efficiency
Ideal for adults in their 30s–50s ready to commit to real biomechanical change
This program is not a general fitness class — it’s designed for people who’ve been stuck in movement patterns that need retraining from the ground up.
When & Where
Price: $360 upfront (all 6 weeks, workbook & homework program included)
When: Thursdays, 5–6 pm
Where: Functional Patterns Brisbane (in-studio)
Coach: Harj
Start Date: October 30th, 2025
This Class Will Help With
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Reset poor mechanics, stack your ribcage and pelvis correctly, and reduce the strain on your joints
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Build integrated core control that supports every lift, bend, and stride — not just ab “burn.”
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Unlock movement by releasing restrictions and retraining patterns, so flexibility comes with stability.
(Go to 30th October to Book)
A MESSAGE FROM The Trainer!
“Whether you face chronic pain, injury recovery, or want performance optimisation, I am committed to supporting you. I look forward to giving you the tools you require to better your relationships with gravity and your own bodies.
My expertise extends to a diverse range of cases. From chronic conditions to severe injuries, to those who want to proactively support their health through various life-stages. A genuine desire to make a positive impact on peoples lives drives me. I constantly seeking innovative approaches in the field of human biomechanics and always learning.
The incredible transformations I have witnessed and the lives Functional Patterns has touched is humbling to see. To guide my clients towards a more functional, pain-free future is a privilege I don't take lightly.”
-HARJ
What’s it like to train with Harj?
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Such a great experience working closely with my amazing trainer Harj Sethi for over 6 months progressing to get some fantastic results in postural correction and improvements to running gait with FP. I’m blown away by compliments from family and friends about the visual change in my body structure. Harj’s keen eye to detail and clarity in explanation has given me greater understanding of my mobility and challenged me to seek further improvements. I’m loving the difference FP has made to my life.
Jennifer Shard, Verified 5 Star Google Review ⭐️⭐️⭐️⭐️⭐️
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I’ve had such an excellent experience here! I genuinely haven’t been to any other trainer whose practices and consideration takes into account my individual needs in such a specific way. Each session I go to leaves me feeling stronger and more motivated. Super stoked to see positive changes in myself — I’ve had multiple people comment on my changed posture and movement, and moving around at work has become much easier. Thank you, Harj, for taking the time to really consider and troubleshoot what my body needs, and for your unending encouragement and support to help me feel my best.
— Kirilee West, Verified 5 Star Google Review ⭐️⭐️⭐️⭐️⭐️
— Matt Godwin, Verified 5 Star Google Review
“Functional Patterns is the real deal, I had ongoing lower back pain that no amount of physio, osteo, GP, etc could fix.
Within a couple of sessions with my trainer Harj it was way better and another couple and it’s gone. My body feels like it’s been reset and moving strong.”
Ready To Claim Your Spot?
Click below to register and pay upfront. Spots are strictly limited to 10.
Your body will thank you.
Follow the link below, go to our start date (30th OCTOBER) and book the class! I cannot wait to see you there :)
FAQs
How is this different from a usual group class?
This is a progressive series, not drop-in. Each week builds on the last with assessments, precision coaching, and clear transfers to real life.
I’ve had injuries or limitations—can I join?
Absolutely. This series is scaled to the individual. We emphasize pain-free mechanics and realignment.
Missed a week—what happens?
You’ll still get the workbook page + at-home drills from that week, and we’ll support you to reintegrate the following session.
refunds & transfers?
Spots are limited. You may transfer your spot to someone else before Week 1 starts. (Modify as needed for your policy.)