Research
Summaries
These research summaries translate complex studies into simple insights you can use. Each summary covers what the study showed, why it matters, and how it relates to long-term movement retraining.
Movement-Based Approaches Outperform Standard Exercise + Education for Chronic Low Back Pain
A multicentre clinical trial shows movement-based retraining improves chronic back pain more than standard exercise. Learn how changing movement patterns reduces pain.
Diaphragm Position and Abdominal Pressure Increase Lumbar Spine Stability
Research demonstrates how ribcage positioning, diaphragm function, and abdominal pressure create spinal stability. Learn why breathing mechanics matter for back pain.
Gait Retraining Reduces Knee Pain by Changing Hip & Pelvic Mechanics
Research shows that gait retraining changes hip and pelvic mechanics, reducing knee stress and patellofemoral pain. Learn how whole-body sequencing affects knee load.
Fascia Actively Contracts and Responds to Load
Studies show fascia actively contracts and remodels under load, affecting global movement and pain. Understand how directional tension changes the body over time.
Motor Control Training Outperforms Strengthening for Chronic Low Back Pain
Studies show fascia actively contracts and remodels under load, affecting global movement and pain. Understand how directional tension changes the body over time.