Rise & Realign
6am Functional Movement Class
Build posture, core integration and gait mechanics before your day begins.
NEXT INTAKE START DATE: Wed 6-7am, March 18th, 2026
IF YOU’RE TIRED OF TRAINING PROGRAMS THAT IGNORE YOUR POSTURE, YOUR JOINTS, OR HOW YOU ACTUALLY MOVE…
RISE & REALIGN IS FOR YOU.
This is more than a workout. It’s a structured Functional Patterns class designed to help you rebuild coordination, reinforce posture and improve gait mechanics — so your training actually transfers into daily life.
Build stability and strength without reinforcing compensation patterns
Improve posture, balance and movement awareness
Reduce the feeling of stiffness or uneven loading
Understand how your body moves — and train with more purpose
Run by our practitioner Skye, this class uses Functional Patterns principles to help you organise movement from the ground up — creating more efficient, sustainable mechanics over time.
What You’ll Get
6-week progressive Functional Patterns training focus
Small group coaching (max 10 participants) for high-quality guidance
Structured movement sessions focused on posture, gait and coordination
Weekly class recap & integration guidance
Minimal-equipment drills you can reinforce outside of class
Targeted work for feet, hips, core and ribcage organisation
A calm, focused morning environment that sets the tone for your day
This isn’t a high-intensity bootcamp. There’s no random programming or chaotic workouts — just structured, biomechanically driven movement designed to help you feel more organised, stable and aligned as you move through your week.
Who This Functional Group Class Is For
Rise & Realign is designed for people who want structured, biomechanics-focused training — not random workouts.
This class IS a great fit if you:
Feel tight, uneven or unstable despite training regularly
Want to reinforce posture and gait mechanics between sessions
Prefer precise coaching over high-intensity chaos
Are looking for a calm, structured way to start your morning
Want movement that actually transfers into walking, standing and daily life
Jess C, 5 Star Google Review
The 6 weeks was a fantastic introduction into the FP philosophy and for me personally truly transformative in understanding my body more and making small changes to feel stronger, move better, and feel happier in myself.
The class was a highlight of my week!
When & Where
Wednesdays 6:00–7:00AM
Starts: 18th March, 2026
Ends: 22nd April, 2026
Location: Functional Patterns Brisbane @ 45 Michael Street, Bulimba
Investment: $360 total (Only $60/week)
This Class Will Help With
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Learn how to align your ribcage, spine, and pelvis for long-term structural integrity — not just aesthetic improvement.
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Build a deeper connection with how your body moves, breathes, and stabilises under real-world loads.
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Train the glutes, core, and shoulders in a way that supports your gait and posture — not just muscle size.
A MESSAGE FROM
Your Trainer!
After more than 10 years working as a Pilates instructor, I kept seeing the same pattern: people would get stronger, more flexible, even feel better temporarily… but their underlying movement patterns weren’t really changing.
When I discovered Functional Patterns, it completely shifted how I understood posture, gait and coordination. Instead of isolating muscles, the focus became how the whole body organises movement, and the results spoke for themselves.
Now, my goal with Rise & Realign is to give people a clear, structured way to rebuild their movement in a supportive group environment. This isn’t about pushing harder or chasing fatigue. It’s about learning how to move with more balance, stability and intention so the changes actually carry over into daily life.
Whether you’re reinforcing what you’re learning in sessions or starting to explore a new way of training, I’m excited to help you build a more organised, resilient body, one step at a time.
— Skye
What’s it like to train Functional Patterns?
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I’ve been training at Function Patterns since April last year after knee surgeries and ongoing knee and neck pain, along with strength and posture issues. Working with Sam has helped a lot! I noticed differences within weeks of starting. The functional/biomechanics focused approach is practical, specific, and tailored to how I move. My pain has improved, my strength is more balanced, and my posture is noticeably better.
Rebecca C, Verified 5 Star Google Review ⭐️⭐️⭐️⭐️⭐️
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After many years of chronic lumbar and hip pain and countless attempts to find a suitable treatment I was recommended Functional Patterns. During the assessment and initial sessions I learnt more about what was going on (and everything I was doing wrong) than the 10 years of specialists and therapists.
Steve F, Verified 5 Star Google Review ⭐️⭐️⭐️⭐️⭐️
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Functional patterns has been a game changer for me. As I experienced knee pain doing squats and lunges, I was unable to engage in traditional weight lifting exercises. Functional patterns has given me the opportunity to still exercise with weights and improve my posture, in such a way where I am not experiencing pain. As a result, I am able to move and exercise more freely.
— Cass G, Verified 5 Star Momence Review ⭐️⭐️⭐️⭐️⭐️
