THE Balance &
Symmetry 6 Week Program
A 6-week corrective training program designed to help you restore alignment, strength, and confidence in your movement.
NEXT INTAKE START DATE: Wed 18th March, 6pm
Rebuild your structure. Move efficiently. Feel aligned again.
If you’ve spent years managing imbalances, scoliosis, or chronic tightness, and nothing seems to change long-term — this program is built for you.
Over 6 weeks, you’ll retrain how your body organises movement using Functional Patterns methodology — addressing root asymmetries, not symptoms.
✦ Price: $360 upfront (all 6 weeks, workbook & homework program included)
✦ When: Wednesday, 6-7 pm
✦ Where: Functional Patterns Brisbane (in-studio)
✦ Coach: Harj
✦ Start Date: March 18th, 2026
Run by our Practitioner HARJ, this class uses Functional Patterns principles to help You REBUILD YOUR SYMMETRY from the ground up.
What You’ll Learn
Each week builds progressively to rebalance tension, coordination, and control through targeted corrective movement.
✦ Week 1: Myofascial release, standing neutral, and foundational planks
✦ Week 2: Bilateral rows and unilateral stance correction
✦ Week 3: Lunge and hinge mechanics, introducing power with control
✦ Week 4: Lateral kinetic training — abduction, rotation, and integrated balance
✦ Week 5–6: Advanced pulley-based correctives (RG bell slams, LK hip extension, abduction drills)
From week 3 onward, you’ll unlock advanced cable correctives to reinforce deeper structural alignment.
OUR LAST GROUP
PROGRAM SOLD OUT IN 3 DAYS!
Harj is an experienced, approachable and passionate Functional Patterns Specialist.
With 5 years of trainer experience, this class is a very worthy investment.
Don’t Take it From US:
"I’ve just finished the six-week Balance & Symmetry course with Harj. He was great at spotting the smallest details and tweaking my movements so I actually understood each exercise.
I also loved the support outside the sessions. Harj sent us breakdowns and kept in touch through his WhatsApp group, and he was so thorough that I could recap whenever it suited me, which made training between classes so much easier. Now that the course is over, I can still go back and practise, which I love.
Harj was so supportive, kind and patient. The six weeks were genuinely worth it."
— Monica Spender
Who This Is CLASS For?
✦ People with long-term postural imbalances or mild scoliosis
✦ Anyone who feels “off-balance” or uneven despite consistent training
✦ Those seeking to move with less pain, better posture, and more efficiency
✦ Ideal for adults in their 30s–50s ready to commit to real biomechanical change
This program is not a general fitness class — it’s designed for people who’ve been stuck in movement patterns that need retraining from the ground up.
When & Where
✦ Price: $360 upfront (all 6 weeks, workbook & homework program included)
✦ When: Wednesdays, 6-7 pm
✦ Where: Functional Patterns Brisbane (in-studio)
✦ Coach: Harj
✦Start Date: March 18th, 2026
This Class Will Help With
-
Reset poor mechanics, stack your ribcage and pelvis correctly, and reduce the strain on your joints
-
Build integrated core control that supports every lift, bend, and stride — not just ab “burn.”
-
Unlock movement by releasing restrictions and retraining patterns, so flexibility comes with stability.
A MESSAGE FROM The Trainer!
“Whether you face chronic pain, injury recovery, or want performance optimisation, I am committed to supporting you. I look forward to giving you the tools you require to better your relationships with gravity and your own bodies.
My expertise extends to a diverse range of cases. From chronic conditions to severe injuries, to those who want to proactively support their health through various life-stages. A genuine desire to make a positive impact on peoples lives drives me. I constantly seeking innovative approaches in the field of human biomechanics and always learning.
The incredible transformations I have witnessed and the lives Functional Patterns has touched is humbling to see. To guide my clients towards a more functional, pain-free future is a privilege I don't take lightly.”
— HARJ
What’s it like to train with Harj?
“Functional Patterns is the real deal, I had ongoing lower back pain that no amount of physio, osteo, GP, etc could fix.
Within a couple of sessions with my trainer Harj it was way better and another couple and it’s gone. My body feels like it’s been reset and moving strong.”
— Matt Godwin
Ready To Claim Your Spot?
Click below to register and pay upfront. Spots are strictly limited to 10.
Your body will thank you.
FAQs
-
This is a progressive series, not drop-in. Each week builds on the last with assessments, precision coaching, and clear transfers to real life.
-
Absolutely. This series is scaled to the individual. We emphasize pain-free mechanics and realignment.
-
You’ll still get the workbook page + at-home drills from that week, and we’ll support you to reintegrate the following session.
-
Spots are limited. You may transfer your spot to someone else before Week 1 starts. (Modify as needed for your policy.)
