FUNCTIONAL
FUNDAMENTALS With Sam
Move without compensations. Build strength that lasts.
NEXT CLASS INTAKE START DATE: 19th March, Thursday at 6pm
If you’re done with workouts that leave you tight, sore, or compensating, Functional Fundamentals is for you.
A structured 6-week series designed to improve functional core stability, unlock mobility, and refine posture—without wear and tear.
✦ Price: $360 upfront (all 6 weeks, workbook & homework program included)
✦ When: Thursdays, 6–7 pm
✦ Where: Functional Patterns Brisbane (45 Michael St, Bulimba)
✦ Coach: Sam
✦ Start Date: March 19th, 2026
Run by our Practitioner Sam, this class uses Functional Patterns principles to help You rewire Your movement from the ground up.
What You’ll Get
✦ Weekly Integrated mobility drills that unlock movement without compensations
✦ Core stability that lasts — not just a burn, but strength that supports posture
✦ Glute engagement that carries into walking, lifting, and daily movement
✦ Targeted myofascial release to free restrictions and improve body awareness
✦ Better alignment for joints that feel supported, not stressed
✦ Step-by-step coaching in a small group setting so nothing gets missed
✦ Weekly take-home drills + a COMPREHENSIVE workbook to lock in progress between sessions
This isn’t bootcamp.
There’s no yelling.
No endless burpees.
No random workouts.
Just biomechanically sound movement in a calm environment that is designed to help your body function better and feel incredible.
OUR LAST GROUP PRGRAM SOLD OUT IN 3 DAYS!
Click this link to sign up to Functional Fundamentals with Sam.
Sam is an experienced, approachable and passionate Functional Patterns Specialist. With 6 years of trainer experience, this class is a very worthy investment.
Who This Is For?
FuNCTIONAL FUNDAMENTALS is For You If:
✦ You feel tight, restricted, or stuck in compensations when you move
✦ You’ve tried classes that make you sweat, but don’t improve your posture or core stability
✦ You want to move pain-free and stop working around the same old niggles
✦ You need better glute activation and hip stability for walking, lifting, or sport
✦ You’re looking for step-by-step coaching in a small group, not just being lost in the crowd
✦ You want results that actually carry into everyday life — not just the gym
When & Where
Price: $360 upfront (all 6 weeks, workbook & homework program included)
When: Thursdays, 6–7 pm
Where: Functional Patterns Brisbane (45 Michael St, Bulimba)
Coach: Sam
Start Date: March 19th, 2026
This Class Will Help With
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Reset poor mechanics, stack your ribcage and pelvis correctly, and reduce the strain on your joints
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Build integrated core control that supports every lift, bend, and stride — not just ab “burn.”
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Unlock movement by releasing restrictions and retraining patterns, so flexibility comes with stability.
A MESSAGE FROM The Trainer!
“I discovered Functional Patterns around 6 years ago while I was practicing a number of different movement systems that were damaging me. As somebody who has done a lot of study on topics like evolutionary biology and human health, it was a 'light bulb moment' to hear the FP concept of training to move like a human and mastering the FP First Four.
At the time of discovery, I had been living out in nature for many years and had a very clean and simple life, yet was still in chronic pain and had behavioural issues that needed addressing. I didn't know what to do - I was doing all of the right things that people said would fix my problems. After completing the 10 Week Online Program and training with a practitioner the pain was almost entirely gone and I started to move better than I ever had.
Thanks to FP I feel better at 30 years of age than I ever have, and am passionate about helping others on this path of functionality. For me, I look around and see many problems with our society - the only thing that has given me genuine hope for addressing these problems is Functional Patterns and it's a privilege to share this method with others.”
— SAM
What’s it like to train with Sam?
“I have been training once a week with Sam… for roughly 8 weeks.
I was very successful competitively in bodybuilding for a number of years but started to see the cracks in my life and body because of the demands I was placing on myself…
I am currently part way through the first course and together with my weekly training sessions I feel like I’m creating a much deeper connection within. I can feel the difference in training the whole body together as apposed to workouts that isolate the muscles for that body part. It’s a tool that is helping me so much mentally as well as physically.
Sam has been incredibly knowledgeable and helpful and I find it easy to work with him. It is my goal to be the best version of myself that I can be and I only have one body so I want to nurture, support and move my body in the best way possible. ”
— Linda Bonadio
Ready To Claim Your Spot?
Click below to register and pay upfront. Spots are strictly limited to 10.
Your body will thank you.
FAQs
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This is a progressive series, not drop-in. Each week builds on the last with assessments, precision coaching, and clear transfers to real life.
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Absolutely. This series is scaled to the individual. We emphasize pain-free mechanics and realignment.
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You’ll still get the workbook page + at-home drills from that week, and we’ll support you to reintegrate the following session.
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Spots are limited. You may transfer your spot to someone else before Week 1 starts. (Modify as needed for your policy.)
